Yoga Classes ~ Meditation ~ Workshops
6:30 am
9:30 am
4:30 pm
5:30 pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Hot Hatha
Warm Hatha
Yin Yoga
Yin Yoga
Hot Hatha
Kundalini Yoga
Hot Hatha
Hot Hatha
Warm Hatha
Yin Yoga
Kundalini Yoga
Hot Hatha
Kundalini /
Hatha
Kundalini /
Hatha
TIME
6:30 am
9:30 am
4:30 pm
5:30 pm
Monday
Hot Hatha
Warm Hatha
Yin Yoga
TIME
6:30 am
9:30 am
4:30 pm
5:30 pm
Wednesday
Kundalini Yoga
Hot Hatha
Warm Hatha
TIME
6:30 am
9:30 am
4:30 pm
5:30 pm
Friday
Kundalini Yoga
Hot Hatha
TIME
6:30 am
9:30 am
4:30 pm
5:30 pm
Tuesday
Yin Yoga
Hot Hatha
TIME
6:30 am
9:30 am
4:30 pm
5:30 pm
Thurday
Warm Hatha
Yin Yoga
TIME
6:30 am
9:30 am
4:30 pm
5:30 pm
Saturday
Kundalini / Hatha
TIME
6:30 am
9:30 am
4:30 pm
5:30 pm
Sunday
Kundalini / Hatha
Hot Hatha : 37° : 60 min
Practiced in Infrared heat at 37° postures are taught in a sequence with breath awareness to facilitate a complete workout from the inside-out by targeting all the major systems of the body – Receiving a deeper cleanse and weight loss! The heat will provide impetus to build cardiovascular strength, physical and mental strength.
Warm Hatha : 30° : 60 min
This class is practiced in lower heat – still warming your muscles, stretching the muscle fibres, ligaments and tendons, but without the cardiovascular work. The emphasis is more on the inner body – fusing the sequence with some yin postures to target the deeper connective tissues that help to lubricate our joints and improve circulation.
Yin/Restorative : room temp : 60 min
We fuse, yin and restorative yoga – starting with restorative, slow movements, allowing you to connect with deep muscles in the body – often responsible for physical tension and emotional blockages.
Following with yin – a practice designed to develop softness, stillness, steadiness – holding poses for extended period of time (2-5 minutes) We use the force of the body weight and gravity to move deeper beyond the superficial layers of the muscles and target the deeper connective tissues that both support the structure of our bodies as well as give us lubrication and ease of movement.
Kundalini Yoga : 60 min
In Kundalini yoga, you will develop awareness, where you experience your practice, your body in a deeper, more transformative way.
You will focus on strengthening the mind/mental, the physical body and the nervous system by combining postures, breath, mudras, bandah's (locks in the body) and mantras in meditation.