MOVERS & SHAKERS
Yogi Studio Sunshine Coast
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
--- Paramhansa Yogananda ---
Welcome to Yogi Studio, your little nook of peace by the beach. Whenever you want to take some time away from the hustle and bustle of daily life to focus on your health and wellness, come join Yogi Studio’s yoga classes and yoga retreats in Queensland.
Our aim is to facilitate learning and growth in your yoga practice, and on your yoga journey, providing guidance to improve your overall strength and flexibility: physically, mentally and emotionally. When we have the power to control the mind and the body, we then have the capacity to unite the, mind, body, heart and soul with harmony, love and peace.
Yogi Studio offers a range of yoga classes complimented with infrared heat therapy and guided meditation classes. We are located right on the Marcoola Beach, offering you the opportunity to have a refreshing swim after your yoga practice.
In our hot Hatha class, you will be practising in a heated room at 37 degrees infrared heat. You will be experiencing a complete workout, and the heat will give you a deep physical cleanse.
Our warm Hatha class, on the other hand, is practised in a lower heat than in our hot Hatha class, but it’s still effective at warming your muscles, enabling you to improve your range of motion.
Our yin or restorative class is a slow-paced class that helps you develop body and mind awareness. In this class, you will be focusing on relieving the physical and emotional tension they feel.
Nada is an experienced yoga and meditation teacher and facilitator of yoga retreats in Queensland. Nada has studied under the lineage of Paramhansa Yogananda. Having received extensive teacher training on many styles of yoga, she personally belives in the physical and mental benefits of a regular yoga and meditaiton practise for overall wellness, inspiring students to commit to their health on many levels. Nada has also had specialised training in Kundalini Yoga, making Yogi Studio the first in the Sunshine Coast to offer Kundalini Yoga classes.
Meet Nada at Yogi Studio’s yoga classes and yoga retreats in Queensland.